How many calories are in Poron Jerky?

100 g of Poron Jerky has 376 kcal.

Is Poron Jerky high in protein?

Poron Jerky contains 64 g of protein per 100 g (128% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 40 g).

How many carbs are in Poron Jerky?

Poron Jerky has 0.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poron Jerky?

Poron Jerky contains 7.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Poron Jerky?

100 g contains 2,360 mg of sodium, 103% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poron Jerky

Packaged product Meat Rupisen

Poron Jerky contains 376 kcal per 100 g.

Roughly 79% of its calories come from protein, with 20% from fat and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 196 kcal per 100 g across 173 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

376kcal per 100 g

64 gprotein

0.4 gcarbohydrates

7.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	7.3 g	9%
Saturated fat L	3.8 g	19%
Sodium L	2,360 mg	103%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	64 g	128%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 0.5%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein64 gin the top quarter of meat (median 40 g)
Sugars0.4 gbelow the median for meat (median 0.5 g)
Fat7.3 gin the top quarter of meat (median 3.8 g)
Saturated fat3.8 gin the top quarter of meat (median 1.6 g)
Sodium2,360 mgin the top quarter of meat (median 1,920 mg)
Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rupisen
Barcode: 6420616883400
Category: Meat of the grisons
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6420616883400. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.