Poro
Packaged product Sweets and Desserts Panda
Poro contains 539 kcal per 100 g. A serving, 9 g (9 g) provides about 49 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (549 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 12.6 mg | 4% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 0.066 g | 0.2% |
| Total sugars L | 56 g | |
| Added sugars L | 54.2 g | 108% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 148 mg | 11% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 194 mg | 4% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.066 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars56 gin the top quarter of sweets and desserts (median 47 g)
- Fat30 gbelow the median for sweets and desserts (median 34 g)
- Saturated fat19 gabove the median for sweets and desserts (median 17 g)
- Sodium72 mgabove the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.5 µg |
|---|
Other components (2)
| Water L | 0.78 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugar, cocoa butter* (non-EU), whole milk powder, cocoa mass* (non-EU), skimmed milk powder, vegetable oils (coconut, fully hydrogenated (cOconut, rapeseed)), rice crisps (rice flour), milk fat, emulsifier (lecithin), flavourings. May contain traces of hazelnuts and almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterRice
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|---|---|---|---|---|
| Lindt milk chocolate egg Lindt | 539 | 7 g | 57 g | 31 g |
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| Encore caramel Côte d'Or | 539 | 6.3 g | 50 g | 34 g |
| Klassiker Pralinen Hachez | 539 | 6 g | 41 g | 38 g |
| Hema HEMA | 539 | 4 g | 61.3 g | 30.5 g |
| Unsere Besten Praliné Composition Heilemann | 539 | 6.5 g | 47 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6412500005012. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.