How many calories are in Porkchops?

100 g of Porkchops has 210 kcal. Serving, 1 porkchop, 107 g (107 g): about 225 kcal.

Is Porkchops high in protein?

Porkchops contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 22.5 g in serving, 1 porkchop, 107 g (107 g). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Porkchops?

Porkchops has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Porkchops?

Porkchops contains 14 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Porkchops

Packaged product Meat Biovela

Porkchops contains 210 kcal per 100 g. A serving, 1 porkchop, 107 g (107 g) provides about 225 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

210kcal per 100 g

21 gprotein

0 gcarbohydrates

14 gfat

225kcal in serving, 1 porkchop, 107 g (107 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	14 g	18%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of meat (median 17.1 g)
Fat14 gabove the median for meat (median 8.8 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Biovela
Barcode: 4770081171031
Label serving: 1 porkchop (107 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lean Ground Beef Fresh Street Market	210	20 g	0 g	15 g
Lean Ground Beef Calgary Coop	210	20 g	0 g	15 g
Simply better unsmoked dry cured irish back bacon Dunnes Stores	210	23 g	0.7 g	13 g
Lean Ground Beef, Raw Sobeys	210	20 g	0 g	14 g
Meatballs Bigler	210	10 g	5 g	14 g
Lean Ground Pork IGA	210	19 g	0 g	15 g
Meat tortellini Wegmans	210	9 g	31 g	4.5 g
Lean Ground Beef Fresh Family	210	20 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770081171031. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.