Pork Soup Dumplings
Packaged product Meals and Dishes Nom Wah
Pork Soup Dumplings contains 207 kcal per 100 g. A serving, 4 dumplings, 140 g (140 g) provides about 290 kcal.
Roughly 60% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0.5 µg | 3% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for meals and dishes (median 10 g)
- Fiber0.71 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars0.71 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat13.6 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium550 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nom Wah
- Barcode
- 0860006035501
- Quantity
- 24 oz
- Label serving
- 4 dumplings (140 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich schnitzel Coles | 207 | 15.1 g | 10.1 g | 11.7 g |
| Cheese and onion sandwich filler Iceland | 207 | 12.1 g | 4.9 g | 15.5 g |
| Soup dumplings Shanghai streets | 207 | 12.2 g | 24.8 g | 6.1 g |
| Pepperoni Pizza Joe Carlie’s | 207 | 10.7 g | 22.1 g | 8.6 g |
| crafted market beef street tacos Meijer | 207 | 6 g | 16.8 g | 10.9 g |
| Spicy Chicken Pizza MyProtein | 207 | 18.5 g | 11.5 g | 8.9 g |
| Grass-Fed Steak Burrito Redefine | 207 | 13.6 g | 23 g | 6.8 g |
| Xiao hus dumplings cabbage n pork Zhengcashiliao | 207 | 7 g | 24 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860006035501. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.