How many calories are in Pork shoulder?

100 g of Pork shoulder has 413 kcal.

Is Pork shoulder high in protein?

Pork shoulder contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork shoulder?

Pork shoulder has 2.3 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork shoulder?

Pork shoulder contains 33.6 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Pork shoulder?

100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork shoulder

Packaged product Meat Lidl

Pork shoulder contains 413 kcal per 100 g.

Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

413kcal per 100 g

24.8 gprotein

2.3 gcarbohydrates

33.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	33.6 g	43%
Saturated fat L	11 g	55%
Sodium L	1,840 mg	80%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	24.8 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 2%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.8 gin the top quarter of meat (median 17.1 g)
Sugars0.2 gbelow the median for meat (median 1 g)
Fat33.6 gin the top quarter of meat (median 8.8 g)
Saturated fat11 gin the top quarter of meat (median 3.2 g)
Sodium1,840 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 5303533043656
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5303533043656. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.