Pork Shoulder
Pork Shoulder contains 186 kcal per 100 g.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 0.15 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat12.2 gabove the median for meat (median 8.8 g)
- Saturated fat5.2 gabove the median for meat (median 3.2 g)
- Sodium0.15 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Highlands Gold Corned Beef 150g Highlands | 186 | 14.3 g | 5.4 g | 12.5 g |
| Lamb Shanks Rocket | 186 | 19.3 g | 4.9 g | 9.9 g |
| Plant based Meatless Grounds Whole Foods Market | 186 | 17.7 g | 5.3 g | 11.5 g |
| Chickpea Tempeh Bacon Chaotic Good | 186 | 12.8 g | 32.6 g | 1.2 g |
| Ginger Beef Hibachi Clean Eatz Cafe | 186 | 14.5 g | 21.8 g | 4.6 g |
| Beef Boerewors Springbok Delights | 186 | 17.7 g | 1.8 g | 12 g |
| Smoked Garlick And Chilli Pork Schnitzel Tesco | 186 | 20.3 g | 7.8 g | 7.8 g |
| Smoked Streaky Bacon GL Foods | 186 | 15.1 g | 5.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2379202903135. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.