Pork shoulder joint
Packaged product Meat Sainsbury’s
Pork shoulder joint contains 290 kcal per 100 g. A serving, 1.0 portion, 125.0 g (125 g) provides about 363 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 40.8 mg | 2% |
| Total carbohydrates L | 0.64 g | 0.2% |
| Dietary fiber L | 0.64 g | 2% |
| Total sugars L | 0.4 g | |
| Protein L | 28.9 g | 58% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0.9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.9 gin the top quarter of meat (median 17.1 g)
- Fiber0.64 gabove the median for meat (median 0.2 g)
- Sugars0.4 gbelow the median for meat (median 1 g)
- Fat19 gin the top quarter of meat (median 8.8 g)
- Saturated fat6.4 gabove the median for meat (median 3.2 g)
- Sodium40.8 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 0218639005994
- Label serving
- 1.0 portion (125.0 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Back Bacon Rashers Deluxe | 290 | 37.6 g | 0.95 g | 15.5 g |
| The Beef Jerky なとり | 290 | 40.2 g | 14.3 g | 8.1 g |
| Crackling Pork Belly Joint Morrisons The Best | 291 | 18.8 g | 1.7 g | 23.1 g |
| Herb and Garlic Sausages Monto Galloways | 290 | 10.2 g | 58.6 g | 1.1 g |
| Italian Style Meatballs Talluto's | 291 | 15.1 g | 5.8 g | 23.3 g |
| Pork & Beef Sausage Lafleur | 291 | 10.5 g | 4.7 g | 26.7 g |
| Australian Organic Latin America koffiebonen Australian | 290 | 10.5 g | 29.4 g | 11.3 g |
| Australian Organic feelgood koffiebonen Australian | 290 | 10.5 g | 29.4 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0218639005994. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.