How many calories are in Pork Shoulder Joint?

100 g of Pork Shoulder Joint has 290 kcal.

Is Pork Shoulder Joint high in protein?

Pork Shoulder Joint contains 28.9 g of protein per 100 g (58% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork Shoulder Joint?

Pork Shoulder Joint has 0.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Shoulder Joint?

Pork Shoulder Joint contains 19 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Shoulder Joint

Packaged product Meat Sainsbury’s

Pork Shoulder Joint contains 290 kcal per 100 g.

Roughly 59% of its calories come from fat, with 40% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

290kcal per 100 g

28.9 gprotein

0.6 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	19 g	24%
Saturated fat L	6.1 g	31%
Sodium	not reported
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	28.9 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 0.8%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28.9 gin the top quarter of meat (median 17.1 g)
Fat19 gin the top quarter of meat (median 8.8 g)
Saturated fat6.1 gabove the median for meat (median 3.2 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.5 g
Polyunsaturated fat L	3.1 g

Product details

Brand: Sainsbury’s
Barcode: 0218636005836
Category: Meat

Ingredients

Ingredients not reported.

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Waygu Ground Beef Wild Fork	290	16 g	0 g	25 g
Lean Ground Beef Sobeys	290	16 g	0 g	25 g
Farmer's Sausage Harvest	290	18 g	2 g	23 g
Regular Ground Beef Sobeys	290	16 g	0 g	25 g
Beef Chuck Roast Aldi Raw Aldi	290	19 g	0 g	24 g
Air Dried Beef Kvik Snack	290	46.3 g	1.3 g	11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0218636005836. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.