How many calories are in Pork Sausages?

100 g of Pork Sausages has 310 kcal. Serving, 2 sausages, 120.6 g (121 g): about 374 kcal.

Is Pork Sausages high in protein?

Pork Sausages contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 18.5 g in serving, 2 sausages, 120.6 g (121 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Pork Sausages?

Pork Sausages has 2.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Sausages?

Pork Sausages contains 26.2 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

What vitamins and minerals does Pork Sausages contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pork Sausages?

100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Sausages

Packaged product Meat Lidl

Pork Sausages contains 310 kcal per 100 g. A serving, 2 sausages, 120.6 g (121 g) provides about 374 kcal.

Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

310kcal per 100 g

15.3 gprotein

2.5 gcarbohydrates

26.2 gfat

374kcal in serving, 2 sausages, 120.6 g (121 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	26.2 g	34%
Saturated fat L	9.5 g	48%
Cholesterol L	74.1 mg	25%
Sodium L	359 mg	16%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	1.1 g	4%
Total sugars L	0.91 g
Added sugars L	0.54 g	1%
Protein L	15.3 g	31%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.35 mg	0.4%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	7.3 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	12 mg	0.9%
Iron L	0.9 mg	5%
Magnesium L	28.5 mg	7%
Phosphorus L	215 mg	17%
Potassium L	362 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.075 mg	8%
Manganese L	0.045 mg	2%
Selenium L	15.1 µg	27%
Iodine L	15.6 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 3%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.3 gbelow the median for meat (median 17.1 g)
Fiber1.1 gabove the median for meat (median 0.2 g)
Sugars0.91 gbelow the median for meat (median 1 g)
Fat26.2 gin the top quarter of meat (median 8.8 g)
Saturated fat9.5 gin the top quarter of meat (median 3.2 g)
Sodium359 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.058 g

Carotenoids (1)

Beta-carotene L	1,008,153 µg

Other components (2)

Water L	59.3 g
Alcohol L	0 g

Product details

Brand: Lidl
Barcode: 20952310
Quantity: 667 g
Label serving: 2 sausages (120.6 g)
Category: Meat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

95% british pork, water, salt, dextrose, nutmeg, white pepper, onion powder, sage, stabiliser: triphosphates, coriander, preservative: sodium metabisulphite, antioxidant: ascorbic acid, filled into natural pork casings, allergy advice for allergens, see ingredients in bold,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20952310. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.