How many calories are in Pork Rinds?

100 g of Pork Rinds has 464 kcal. Serving, 50 g (50 g): about 232 kcal.

Is Pork Rinds high in protein?

Pork Rinds contains 64.7 g of protein per 100 g (129% of the 50 g Daily Value), or 32.4 g in serving, 50 g (50 g). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork Rinds?

Pork Rinds has 0.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Rinds?

Pork Rinds contains 22.7 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Pork Rinds?

100 g contains 4.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Rinds

Packaged product Meat Ou Yes

Pork Rinds contains 464 kcal per 100 g. A serving, 50 g (50 g) provides about 232 kcal.

Roughly 56% of its calories come from protein, with 44% from fat and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

464kcal per 100 g

64.7 gprotein

0.6 gcarbohydrates

22.7 gfat

232kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	22.7 g	29%
Saturated fat L	3.8 g	19%
Sodium L	4.2 mg	0.2%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	64.7 g	129%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 0.5%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein64.7 gin the top quarter of meat (median 17.1 g)
Fat22.7 gin the top quarter of meat (median 8.8 g)
Saturated fat3.8 gabove the median for meat (median 3.2 g)
Sodium4.2 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ou Yes
Barcode: 4752249001114
Label serving: 50 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4752249001114. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.