Pork Rinds
Packaged product Meat
Pork Rinds contains 571 kcal per 100 g.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 55% of the Daily Value for selenium, 36% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 1,930 mg | 84% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 64.3 g | 129% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B12 L | 0.86 µg | 36% |
| Selenium L | 30 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64.3 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat35.7 gin the top quarter of meat (median 8.6 g)
- Saturated fat14.3 gin the top quarter of meat (median 3.1 g)
- Sodium1,930 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.9 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 571 kcal |
| Protein | 9 g | 64.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5 g | 35.7 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 270 mg | 1,930 mg |
Product details
- Barcode
- 0072600094093
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork rinds white cheddar Pork King Good | 571 | 57.1 g | 0 g | 35.7 g |
| Pork King Good Pork King Good | 571 | 57.1 g | 0 g | 35.7 g |
| Organic Black Toasted Sesame Seeds Kevala | 571 | 17.1 g | 26.1 g | 50 g |
| BBQ Flavored Fried Pork Rinds Snack Day | 571 | 50 g | 7.1 g | 35.7 g |
| Rudolph's, Southern Recipe, Pork Rinds, Bar-B-Que Rudolph Foods Company Inc. | 571 | 57.1 g | 0 g | 35.7 g |
| Southern Recipe, Pork Rinds, Bar-R-Que Rudolph's | 571 | 57.1 g | 0 g | 35.7 g |
| fried pork skin Fritolay | 571 | 50 g | 0 g | 35.7 g |
| Fine Herbs & Vinaigrette Artisanal Fried Pork Rinds PÖRQ | 571 | 57.1 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Rinds?
100 g of Pork Rinds has 571 kcal.
Is Pork Rinds high in protein?
Pork Rinds contains 64.3 g of protein per 100 g (129% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Pork Rinds?
Pork Rinds has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pork Rinds?
Pork Rinds contains 35.7 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Pork Rinds contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (55% DV), Vitamin B12 (36% DV), Riboflavin (B2) (19% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Rinds?
100 g contains 1,930 mg of sodium, 84% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072600094093. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2569315. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.