How many calories are in Pork ribs?

100 g of Pork ribs has 225 kcal. Serving, 100 g (100 g): about 225 kcal.

Is Pork ribs high in protein?

Pork ribs contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Pork ribs?

Pork ribs has 7.7 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork ribs?

Pork ribs contains 13 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Pork ribs?

100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork ribs

Packaged product Meat Well done

Pork ribs contains 225 kcal per 100 g. A serving, 100 g (100 g) provides about 225 kcal.

Roughly 52% of its calories come from fat, with 34% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

225kcal per 100 g

19 gprotein

7.7 gcarbohydrates

13 gfat

225kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	13 g	17%
Saturated fat L	5.2 g	26%
Sodium L	1.5 mg	0.1%
Total carbohydrates L	7.7 g	3%
Dietary fiber	not reported
Total sugars L	4.3 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 14%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for meat (median 17.1 g)
Sugars4.3 gin the top quarter of meat (median 1 g)
Fat13 gabove the median for meat (median 8.8 g)
Saturated fat5.2 gabove the median for meat (median 3.2 g)
Sodium1.5 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Well done
Barcode: 2098765771455
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

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Organic Millers Wheat Bran Whole Foods Market	225	15 g	65 g	3.8 g
Kansas City Style Seasoned Beef Briskey Burnt Ends Member's Mark	225	11.3 g	10.6 g	14.8 g
Pork Wan Tan Delico Dim Sum	225	15 g	24 g	7.6 g
Pork Breakfast Sausages PC	225	15 g	2.5 g	16.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2098765771455. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.