How many calories are in Pork Ribs?

100 g of Pork Ribs has 291 kcal.

Is Pork Ribs high in protein?

Pork Ribs contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork Ribs?

Pork Ribs has 0.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Ribs?

Pork Ribs contains 19.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Ribs

Packaged product Meat Sainsbury's

Pork Ribs contains 291 kcal per 100 g.

Roughly 60% of its calories come from fat, with 39% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

291kcal per 100 g

28.1 gprotein

0.6 gcarbohydrates

19.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	291 kcal
Total fat L	19.4 g	25%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0.8 g	3%
Total sugars L	0.5 g
Protein L	28.1 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 0.8%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28.1 gin the top quarter of meat (median 17.1 g)
Fiber0.8 gabove the median for meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat19.4 gin the top quarter of meat (median 8.8 g)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 0228631006684
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bacon Beef Patties Moran's	291	19.2 g	0 g	23.2 g
Pork Sausage meag Asda	291	15 g	6.5 g	22 g
Beef Jerky MCENNEDY	291	32.3 g	26.3 g	6.1 g
Johnsonville Original Sausage Johnsonville	291	16.4 g	3.6 g	23.6 g
Pork Ribs Sainsbury's	291	28.1 g	0.6 g	19.4 g
Jumbo Pork Sausage Dunnes Stores	291	11 g	7.9 g	24 g
Pork and caramelised onion sausages Tesco finest	291	17 g	6.9 g	21.5 g
Beef and Caramelised Onion Sausages Harmony	291	15.8 g	8.3 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0228631006684. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.