How many calories are in Pork Ribs?

100 g of Pork Ribs has 280 kcal.

Is Pork Ribs high in protein?

Pork Ribs contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Pork Ribs?

Pork Ribs has 12.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Ribs?

Pork Ribs contains 16.9 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Ribs

Packaged product Meat By sainsbury's

Pork Ribs contains 280 kcal per 100 g.

Roughly 54% of its calories come from fat, with 27% from protein and 18% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

19.1 gprotein

12.7 gcarbohydrates

16.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	16.9 g	22%
Saturated fat L	6.8 g	34%
Sodium	not reported
Total carbohydrates L	12.7 g	5%
Dietary fiber L	0.5 g	2%
Total sugars L	11.6 g
Protein L	19.1 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 18%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.1 gabove the median for meat (median 17.1 g)
Fiber0.5 gabove the median for meat (median 0.2 g)
Sugars11.6 gin the top quarter of meat (median 1 g)
Fat16.9 gabove the median for meat (median 8.8 g)
Saturated fat6.8 gabove the median for meat (median 3.2 g)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: By sainsbury's
Barcode: 01809022
Category: Meat

Ingredients

Ingredients not reported.

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Pork Sausage Wegmans	280	24 g	2 g	20 g
Beef Hot Dogs Kayem	280	14 g	4 g	24 g
Mennonite style sausage Harvest	280	15 g	1 g	23 g
Italian Sausage Ravioli Member's Mark	280	13 g	31 g	11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01809022. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.