How many calories are in Pork Neck?

100 g of Pork Neck has 204 kcal.

Is Pork Neck high in protein?

Pork Neck contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Pork Neck?

Pork Neck has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Neck?

Pork Neck contains 14 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Pork Neck?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Neck

Packaged product Meat Migros

Pork Neck contains 204 kcal per 100 g.

Roughly 62% of its calories come from fat, with 37% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g

19 gprotein

0.5 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	14 g	18%
Saturated fat L	5.3 g	27%
Sodium L	100 mg	4%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 1%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat14 gabove the median for meat (median 8.8 g)
Saturated fat5.3 gabove the median for meat (median 3.2 g)
Sodium100 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 2182877006250
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Pork Frankfurter Solisege	204	12.6 g	12.6 g	11.5 g
Redemhall Sliced Traditional Ham Pepperells	204	23.3 g	0 g	12.3 g
Chinese style pork Metcash Food	204	18.3 g	8.2 g	10.9 g
Bacon And Leek Quiche Forestway	204	6.6 g	9.2 g	15.8 g
Rack Of Lamb M&S	204	12.5 g	0.1 g	17.1 g
Slow Cooked Flat Iron Beef Stroganoff Waitrose	204	21.6 g	3.4 g	11.2 g
Pork Loin Rib Chops Boneless Raley's	204	19.5 g	0 g	14.2 g
Plant Based Ham Style Roast Tofurky	204	20.4 g	17.6 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2182877006250. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.