Pork Mince
Pork Mince contains 204 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 255 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for meat (median 17.1 g)
- Fiber0.5 gabove the median for meat (median 0.2 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat14 gabove the median for meat (median 8.8 g)
- Saturated fat5.5 gabove the median for meat (median 3.2 g)
- Sodium55 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Frankfurter Solisege | 204 | 12.6 g | 12.6 g | 11.5 g |
| Redemhall Sliced Traditional Ham Pepperells | 204 | 23.3 g | 0 g | 12.3 g |
| Chinese style pork Metcash Food | 204 | 18.3 g | 8.2 g | 10.9 g |
| Bacon And Leek Quiche Forestway | 204 | 6.6 g | 9.2 g | 15.8 g |
| Rack Of Lamb M&S | 204 | 12.5 g | 0.1 g | 17.1 g |
| Slow Cooked Flat Iron Beef Stroganoff Waitrose | 204 | 21.6 g | 3.4 g | 11.2 g |
| Pork Loin Rib Chops Boneless Raley's | 204 | 19.5 g | 0 g | 14.2 g |
| Plant Based Ham Style Roast Tofurky | 204 | 20.4 g | 17.6 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089126387. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.