Pork Mignons With A Coriander, Cumin & Lemon Core
Pork Mignons With A Coriander, Cumin & Lemon Core contains 172 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 344 kcal.
Roughly 52% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.1 g)
- Fat9.8 gabove the median for meat (median 8.8 g)
- Saturated fat6.8 gabove the median for meat (median 3.2 g)
- Sodium319 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New TESCO MEAT FEAST PASTA BAKE A TASTE OF ITALY T Tesco | 172 | 7.2 g | 15 g | 8.8 g |
| Mozzarella Stuffed Pork Meatballs Waitrose | 172 | 8.8 g | 5.4 g | 12.6 g |
| Champignons farcie Viandes Clermont | 172 | 7.4 g | 2.3 g | 14.3 g |
| Beef Stroganoff Pasta Zero Effort Nutrition | 172 | 12.2 g | 14.5 g | 6.5 g |
| Layered Beef Tostada Casa Mamita (Aldi) | 172 | 9.3 g | 18.5 g | 7.5 g |
| Smoked Pork Chorizo The Farmhouse Margaret River | 172 | 19.1 g | 0.6 g | 10.4 g |
| Beef Mince 10% Fat The Butchers Board | 172 | 21 g | 0.5 g | 9.9 g |
| Boneless Lamb Leg Tesco Finest | 172 | 24.8 g | 0.9 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9322025101854. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.