How many calories are in pork meat?

100 g of pork meat has 238 kcal. Serving, 100 g (100 g): about 238 kcal.

Is pork meat high in protein?

Pork meat contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in pork meat?

Pork meat has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in pork meat?

Pork meat contains 18 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does pork meat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), chloride (48% DV), Niacin (B3) (41% DV), selenium (28% DV) and iodine (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pork meat?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

pork meat

Packaged product Meat Tesco

Pork meat contains 238 kcal per 100 g. A serving, 100 g (100 g) provides about 238 kcal.

Roughly 68% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 66% of the Daily Value for Thiamin (B1), 48% of the Daily Value for chloride and 41% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

238kcal per 100 g

17 gprotein

2 gcarbohydrates

18 gfat

238kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	18 g	23%
Saturated fat L	6.8 g	34%
Cholesterol L	76.1 mg	25%
Sodium L	760 mg	33%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.58 µg	24%
Calcium L	10.1 mg	0.8%
Iron L	0.85 mg	5%
Magnesium L	27.8 mg	7%
Phosphorus L	219 mg	17%
Potassium L	369 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.069 mg	8%
Manganese L	0.015 mg	0.6%
Selenium L	15.4 µg	28%
Iodine L	39.4 µg	26%
Chloride L	1,107 mg	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 3%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat18 gabove the median for meat (median 8.8 g)
Saturated fat6.8 gabove the median for meat (median 3.2 g)
Sodium760 mgabove the median for meat (median 423 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.9 g
Polyunsaturated fat L	0.96 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.014 g
DHA (omega-3, 22:6 n-3) L	0.003 g
ALA (omega-3, 18:3 n-3) L	0.11 g
Linoleic acid (omega-6, 18:2) L	0.73 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.8 g
Alcohol L	0 g

Product details

Brand: Tesco
Barcode: 5051007161848
Quantity: 300g
Label serving: 100 g
Category: Canned cooked lean pork
Nutri-Score: D as computed by Open Food Facts

Ingredients

bravčové mäso (98 %), jedlá soľ, koreniny (cibula čierne korenie, majorán).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pork BARONI	228	10.9 g	3 g	19.1 g
Magro de cerdo cocido Iberitos	249	12.2 g	2.9 g	21.5 g
Magro de cerdo cocido Consum	145	17 g	0.5 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5051007161848. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.