Pork Luncheon Meat
Pork Luncheon Meat contains 219 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 219 kcal.
Roughly 66% of its calories come from fat, with 26% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for meat (median 17.1 g)
- Fiber0.5 gabove the median for meat (median 0.2 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat16 gabove the median for meat (median 8.8 g)
- Saturated fat6.1 gabove the median for meat (median 3.2 g)
- Sodium640 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Middle Bacon Seasons Supermarkets | 219 | 17.3 g | 1.2 g | 16.2 g |
| Beef Mince 20% Fat M&S | 219 | 17.5 g | 0 g | 16.6 g |
| Curry Sausage Cavicchi’s Meats | 219 | 18.3 g | 1.5 g | 15 g |
| British rose veal mince Waitrose | 219 | 21.1 g | 0 g | 14.9 g |
| Angus Beef Patty Freedom Choice | 219 | 14.6 g | 2 g | 15.9 g |
| Lean Minced Meat BSH | 219 | 11.4 g | 1.2 g | 18.7 g |
| Jumbo Pork Sausages Coop | 219 | 13 g | 5.9 g | 16 g |
| Australian Angus Beef Mince Elfab | 219 | 18 g | 3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781875697. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.
Last updated: . Source description: "PORK LUNCHEON MEAT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.