Pork loins
Pork loins contains 245 kcal per 100 g.
Roughly 64% of its calories come from fat, with 28% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.1 g)
- Fat16.7 gabove the median for meat (median 8.8 g)
- Sodium511 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy meat feast Tesco | 245 | 13.1 g | 24.7 g | 10 g |
| Oak Smoke Dry Cured Bacon Edwards | 245 | 24 g | 0.4 g | 17 g |
| Organic Date Bar Coco Jomara | 245 | 4.5 g | 39 g | 6.8 g |
| Dietz And Watson Uncured Beef Franks Dietz And Watson | 245 | 14.3 g | 2 g | 20.4 g |
| Lamb Mince 20% Fat Tesco | 245 | 16.8 g | 0 g | 19.8 g |
| Braised Minced Pork With Avalons An Ji | 245 | 11.3 g | 6.5 g | 18.2 g |
| Ham And Cheddar Bloomer Cleancut | 245 | 13 g | 20 g | 12 g |
| Outdoor Reared Pork Sausages Daylesford Organic | 245 | 14.3 g | 3.3 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0230652003405. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.