How many calories are in Pork Crackling?

100 g of Pork Crackling has 624 kcal. Serving, 1 portion, 25 g (25 g): about 156 kcal.

Is Pork Crackling high in protein?

Pork Crackling contains 45.6 g of protein per 100 g (91% of the 50 g Daily Value), or 11.4 g in serving, 1 portion, 25 g (25 g). About 29% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork Crackling?

Pork Crackling has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Crackling?

Pork Crackling contains 49.6 g of fat per 100 g, of which 14.4 g is saturated (72% of the Daily Value).

How much sodium is in Pork Crackling?

100 g contains 1,884 mg of sodium, 82% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Crackling

Packaged product Meat Sarap Chicharon

Pork Crackling contains 624 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 156 kcal.

Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

624kcal per 100 g

45.6 gprotein

0 gcarbohydrates

49.6 gfat

156kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	624 kcal
Total fat L	49.6 g	64%
Saturated fat L	14.4 g	72%
Sodium L	1,884 mg	82%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	45.6 g	91%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein45.6 gin the top quarter of meat (median 17.1 g)
Fat49.6 gin the top quarter of meat (median 8.8 g)
Saturated fat14.4 gin the top quarter of meat (median 3.2 g)
Sodium1,884 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sarap Chicharon
Barcode: 0731851090857
Label serving: 1 portion (25 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0731851090857. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.