Pork chops
Pork chops contains 270 kcal per 100 g.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars0 gin the lowest quarter of meat (median 7.3 g)
- Fat21.7 gin the top quarter of meat (median 12.1 g)
- Saturated fat8 gin the top quarter of meat (median 4.3 g)
- Sodium102 mgin the lowest quarter of meat (median 336 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
Ingredients
Pork
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Norfolk pork chops Tesco finest | 270 | 18.6 g | 0 g | 21.7 g |
| Sweet BBQ Ribs Tesco | 269 | 24.8 g | 6.1 g | 15.9 g |
| Bbq Pork Back Ribs BÂTON ROUGE | 264 | 17.9 g | 10 g | 16.4 g |
| Slow Cooked Soy & Ginger Pork Riblets Tesco | 275 | 25.2 g | 7 g | 16.2 g |
| Leroy's Dry Ribs Earls | 260 | 28 g | 0 g | 17 g |
| Cote de porc froide Grand frais | 252 | 16 g | 1.3 g | 21 g |
| Pork Ribs Plaisirs Gastronomiques | 250 | 24 g | 5 g | 15 g |
| Honey Pork Back Ribs Coop Gold | 250 | 19 g | 2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork chops?
100 g of Pork chops has 270 kcal.
Is Pork chops high in protein?
Pork chops contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).
How many carbs are in Pork chops?
Pork chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork chops?
Pork chops contains 21.7 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Pork chops?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054268956284. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.