How many calories are in Pork Chop?

100 g of Pork Chop has 202 kcal.

Is Pork Chop high in protein?

Pork Chop contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Pork Chop?

Pork Chop has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Chop?

Pork Chop contains 13 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Pork Chop?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Chop

Packaged product Meat Coop Bell

Pork Chop contains 202 kcal per 100 g.

Roughly 58% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

202kcal per 100 g

20 gprotein

0.8 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	202 kcal
Total fat L	13 g	17%
Saturated fat L	4 g	20%
Sodium L	708 mg	31%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.7 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 2%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0.7 gbelow the median for meat (median 1 g)
Fat13 gabove the median for meat (median 8.8 g)
Saturated fat4 gabove the median for meat (median 3.2 g)
Sodium708 mgabove the median for meat (median 423 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop Bell
Barcode: 2115304005809
Category: Meat

Ingredients

Ingredients not reported.

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Black Garlic Roast Beef Ruprecht	202	17.9 g	1.2 g	13.1 g
Black garlic roast beef Ruprecht	202	17.9 g	1.2 g	13.1 g
Streaky unsmoked bacon Simon howie	202	21.8 g	0.8 g	12.3 g
Meat Lovers Breakfast Bowl Essential Everyday	202	11.1 g	10.6 g	13.1 g
Spicy Pork Tamales HEB Mi Tienda	202	7 g	17.5 g	12.3 g
Smoked Spiral Ham Farmland	202	20.2 g	8.3 g	9.5 g
Beef Dim Sims URBN EATS	202	6.6 g	29.1 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2115304005809. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.