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Pork ローストとんかつ

Packaged product Meat イオン九

Pork ローストとんかつ contains 325 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 325 kcal.

Roughly 60% of its calories come from fat, with 24% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

325kcal per 100 g
13.5 gprotein
19.3 gcarbohydrates
21.7 gfat
325kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 325 kcal
Total fat L 21.7 g 28%
Saturated fat not reported
Sodium L 118 mg 5%
Total carbohydrates L 19.3 g 7%
Dietary fiber not reported
Total sugars not reported
Protein L 13.5 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 24%Fat: 60%325kcal / 100 g
  • Protein 17%
  • Carbohydrates 24%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.5 gbelow the median for meat (median 17.1 g)
  • Fat21.7 gin the top quarter of meat (median 8.8 g)
  • Sodium118 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
イオン九
Barcode
2758379703982
Label serving
1 portion (100 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2758379703982. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pork ローストとんかつ?

100 g of Pork ローストとんかつ has 325 kcal. Serving, 1 portion, 100 g (100 g): about 325 kcal.

Is Pork ローストとんかつ high in protein?

Pork ローストとんかつ contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 13.5 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Pork ローストとんかつ?

Pork ローストとんかつ has 19.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork ローストとんかつ?

Pork ローストとんかつ contains 21.7 g of fat per 100 g.

How much sodium is in Pork ローストとんかつ?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.