poptarts bites cinnamon roll
Packaged product Bread and Baked Goods poptarts
Poptarts bites cinnamon roll contains 375 kcal per 100 g. A serving, 1.0 pouch, 40.0 g (40 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 35 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars35 gin the top quarter of bread and baked goods (median 4 g)
- Fat10 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium350 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- poptarts
- Barcode
- 0064100148390
- Label serving
- 1.0 pouch (40.0 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0064100148390. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.