Poppy Seed Bagel
Packaged product Bread and Baked Goods Connell Bakery
Poppy Seed Bagel contains 283 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 255 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5.8 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars5.8 gabove the median for bread and baked goods (median 4 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium417 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connell Bakery
- Barcode
- 4056489744030
- Label serving
- 1 bagel (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Asda soft bao buns ASDA | 283 | 6.4 g | 56 g | 3.3 g |
| Custard Scrolls Coles | 283 | 6.7 g | 47.8 g | 6.6 g |
| Apple & Cinnamon Hot Cross Buns Bakers Life (ALDI) | 283 | 8 g | 46.4 g | 5.9 g |
| Corolle d'automne Daco Bello | 283 | 2.6 g | 64 g | 0 g |
| Chia And Grain Bagels Fitzgeralds Family Bakery | 283 | 11.8 g | 46.6 g | 4.3 g |
| Battered French Toast Sticks Gordon Choice | 283 | 4.7 g | 36.8 g | 13.2 g |
| Homestyle Rye Breakfast Bread Vitality | 283 | 14 g | 57.2 g | 1.8 g |
| Vietnamese Breadsticks The Golden Deli | 283 | 11.4 g | 54.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489744030. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.