Popping Corn
Packaged product Snacks KERNEL SEASON'S
Popping Corn contains 364 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 0 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gabove the median for snacks (median 7.1 g)
- Fiber18.2 gin the top quarter of snacks (median 3.7 g)
- Sugars0 gin the lowest quarter of snacks (median 5.5 g)
- Fat1.5 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 18.2 g | 18.2 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- KERNEL SEASON'S
- Barcode
- 0670171767240
- Label serving
- 2 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPPING CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Jumbo Popcorn POP-SECRET | 364 | 12.1 g | 72.7 g | 4.6 g |
| Microwave Popcorn, Butter KROGER | 364 | 9.1 g | 69.7 g | 6.1 g |
| Popcorn, Butter BROOKSHIRE'S | 364 | 9.1 g | 69.7 g | 6.1 g |
| Spartan, Popcorn, Light Butter, Light Butter SPARTAN | 364 | 6.1 g | 51.5 g | 13.6 g |
| Butter 94% Fat Free Pop Corn, Butter SHOPRITE | 364 | 9.1 g | 69.7 g | 6.1 g |
| Butter Flavor 94% Fat Free Microwave Popcorn, Butter HY-VEE | 364 | 9.1 g | 69.7 g | 6.1 g |
| Candy Corn Gourmet Popping Corn, Candy Corn ORVILLE REDENBACHER'S | 364 | 7.8 g | 54.6 g | 13 g |
| Signature Popcorn, Signature ELLA OLLIE | 364 | 11.4 g | 72.7 g | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popping Corn?
100 g of Popping Corn has 364 kcal. Serving, 2 tbsp, 33 g (33 g): about 120 kcal.
Is Popping Corn high in protein?
Popping Corn contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 33 g (33 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popping Corn?
Popping Corn has 72.7 g of total carbohydrates per 100 g, including 18.2 g of fiber and 0 g of sugars.
How much fat is in Popping Corn?
Popping Corn contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Popping Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670171767240. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2024057. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2017. Imported November 6, 2026.
Last updated: . Source description: "POPPING CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.