Popettes Mini Donuts
Packaged product Nuts and Seeds Ent’enmann’s
Popettes Mini Donuts contains 516 kcal per 100 g. A serving, 3 pieces, 62 g (62 g) provides about 320 kcal.
Roughly 63% of its calories come from fat, with 34% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 37.1 g | 48% |
| Saturated fat L | 25.8 g | 129% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.1 mg | 3% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 25.8 g | |
| Added sugars L | 24.2 g | 48% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0.32 µg | 2% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 34%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars25.8 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat37.1 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat25.8 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium306 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Product details
- Brand
- Ent’enmann’s
- Barcode
- 0072030960487
- Label serving
- 3 pieces (62 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072030960487. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.