How many calories are in Popcorn With Salt?

100 g of Popcorn With Salt has 453 kcal. Serving, 100 g (100 g): about 453 kcal.

How much protein is in Popcorn With Salt?

Popcorn With Salt contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Popcorn With Salt?

Popcorn With Salt has 52 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn With Salt?

Popcorn With Salt contains 21 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Popcorn With Salt?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn With Salt

Packaged product Snacks Boso

Popcorn With Salt contains 453 kcal per 100 g. A serving, 100 g (100 g) provides about 453 kcal.

Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

453kcal per 100 g

9 gprotein

52 gcarbohydrates

21 gfat

453kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	453 kcal
Total fat L	21 g	27%
Saturated fat L	9 g	45%
Sodium L	1,180 mg	51%
Total carbohydrates L	52 g	19%
Dietary fiber L	10 g	36%
Total sugars L	1 g
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 48%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gabove the median for snacks (median 7.5 g)
Fiber10 gin the top quarter of snacks (median 4 g)
Sugars1 gin the lowest quarter of snacks (median 4.5 g)
Fat21 gabove the median for snacks (median 20.9 g)
Saturated fat9 gin the top quarter of snacks (median 3.6 g)
Sodium1,180 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boso
Barcode: 4771632002170
Label serving: 100 g
Category: Snacks

Ingredients

Ingredients not reported.

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Erdnuß Locken Lorenz	453	13 g	60 g	17 g
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Popcorn caramel Своя лінія	453	9 g	57 g	19 g
Majs Snacks Trope	453	7.4 g	70 g	15 g
Chocolate orange cookie Tesco	453	5.2 g	62.6 g	19.7 g
Caramel Popcorn Brezel Wherther’s Original	453	3.8 g	72.2 g	16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4771632002170. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.