Popcorn
Popcorn contains 515 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 515 kcal.
Roughly 64% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 35.5 g | 46% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0.3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for snacks (median 7.5 g)
- Fiber8 gin the top quarter of snacks (median 4 g)
- Sugars0.3 gin the lowest quarter of snacks (median 4.5 g)
- Fat35.5 gin the top quarter of snacks (median 20.9 g)
- Saturated fat17 gin the top quarter of snacks (median 3.6 g)
- Sodium433 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips lay’s Lay’s | 515 | 6 g | 50 g | 29 g |
| Cheese Twists M&S Food | 515 | 12.1 g | 50.5 g | 28.7 g |
| Pink Himalayan Sea Salt Crisps Bayley & Sage | 515 | 8 g | 50 g | 30 g |
| White Crème Peanut Butter Filled Pretzels crav’n flavor | 515 | 9.1 g | 60.6 g | 27.3 g |
| Butter Toffee Peanuts Target Stores | 515 | 15.2 g | 57.6 g | 27.3 g |
| Chipotle & Cranberries 75% Cacao 1903 Mexico Cacao Co | 515 | 7 g | 40.5 g | 36.5 g |
| Tapioca Crisps Dobra | 515 | 0 g | 65.5 g | 27 g |
| Choc chip Speculoos Albert Heijn | 515 | 4.8 g | 59.4 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5310148005863. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.