How many calories are in Popcorn?

100 g of Popcorn has 534 kcal. Serving, 1 portion, 100 g (100 g): about 534 kcal.

How much protein is in Popcorn?

Popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Popcorn?

Popcorn has 55 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn?

Popcorn contains 31 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Popcorn?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn

Packaged product Snacks Taze

Popcorn contains 534 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 534 kcal.

Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

534kcal per 100 g

8 gprotein

55 gcarbohydrates

31 gfat

534kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	534 kcal
Total fat L	31 g	40%
Saturated fat L	0 g	0%
Trans fat L	0.001 g
Cholesterol L	0.07 mg	0%
Sodium L	1 mg	0%
Total carbohydrates L	55 g	20%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 41%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for snacks (median 7.5 g)
Sugars0.3 gin the lowest quarter of snacks (median 4.5 g)
Fat31 gin the top quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium1 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Taze
Barcode: 5310148004798
Label serving: 1 portion (100 g)
Category: Snacks

Ingredients

Ingredients not reported.

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Vegan mayo smoked chipotle BeSaucy	534	0.9 g	3.4 g	60 g
Bananachips Fidabio	534	0 g	60.3 g	30.4 g
Gourmet Chips Truffle Too Yum	534	6.1 g	59 g	32.9 g
Studio Chips Nature Snack Fun	534	4.5 g	52 g	33 g
Snack semi di zucca Sarchio	534	25 g	23 g	37 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5310148004798. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.