Popcorn
Packaged product Snacks Snack Fun
Popcorn contains 463 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 463 kcal.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 12 g | |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for snacks (median 7.3 g)
- Sugars0.6 gin the lowest quarter of snacks (median 4.9 g)
- Fat24 gabove the median for snacks (median 20.8 g)
- Saturated fat12 gin the top quarter of snacks (median 3.6 g)
- Sodium30 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crocea Crisp Zhejiang Xianghai Food | 463 | 54.2 g | 11.7 g | 22.1 g |
| In Protein Bar morinaga | 463 | 41.2 g | 27.8 g | 25.4 g |
| Chips de légumes Monoprix Gourmet | 463 | 5.3 g | 41 g | 28 g |
| Hummus chips Eat real | 463 | 9.7 g | 68.8 g | 15.7 g |
| Peanut & Caramel Protein Bar Murph | 463 | 20 g | 47 g | 22 g |
| Chips de lentilles De rits | 463 | 13 g | 59 g | 19 g |
| Chili cheese chips Fjord chips | 463 | 5.4 g | 48 g | 27 g |
| Vintage Tortillas Fox | 463 | 4.6 g | 48.5 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 463 kcal. Serving, 1 portion, 100 g (100 g): about 463 kcal.
How much protein is in Popcorn?
Popcorn contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Popcorn?
Popcorn has 53 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 24 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24075152. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.