Popcorn
Packaged product Snacks Snack Day
Popcorn contains 433 kcal per 100 g. A serving, 50 g (50 g) provides about 217 kcal.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 10.1 g | 51% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 0.6 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of snacks (median 7.8 g)
- Fiber9.3 gabove the median for snacks (median 9.1 g)
- Sugars0.6 gbelow the median for snacks (median 1 g)
- Fat23.9 gabove the median for snacks (median 20.7 g)
- Saturated fat10.1 gabove the median for snacks (median 4.7 g)
- Sodium660 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Microwwave Popcorn Popz | 433 | 7 g | 60 g | 16 g |
| Palomitas Froiz | 433 | 7.2 g | 37 g | 24 g |
| Lite Butter flavored Microwave Popcorn Signature | 433 | 6.7 g | 66.7 g | 13.3 g |
| Palomitas de maíz con sal para microondas Alimerka | 433 | 7.2 g | 37 g | 24 g |
| Crispetes Ametller Origen | 433 | 7.2 g | 37 g | 24 g |
| Mikrowellen Popcorn Seeberger | 433 | 6.3 g | 60 g | 17 g |
| Snack Day Toffee Karamell Popcorn Snack Day | 433 | 3.9 g | 89 g | 5.9 g |
| Newman's Own touch of Butter popcorn Newman's Own | 433 | 10 g | 63.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489827498. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.