How many calories are in Popcorn?

100 g of Popcorn has 400 kcal. Serving, 25 g (25 g): about 100 kcal.

How much protein is in Popcorn?

Popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Popcorn?

Popcorn has 64 g of total carbohydrates per 100 g, including 10.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn?

Popcorn contains 12.4 g of fat per 100 g.

How much sodium is in Popcorn?

100 g contains 792 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn

Packaged product Snacks Rakan

Popcorn contains 400 kcal per 100 g. A serving, 25 g (25 g) provides about 100 kcal.

Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g

8 gprotein

64 gcarbohydrates

12.4 gfat

100kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	12.4 g	16%
Saturated fat	not reported
Trans fat L	0 g
Sodium L	792 mg	34%
Total carbohydrates L	64 g	23%
Dietary fiber L	10.4 g	37%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 64%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for snacks (median 7.5 g)
Fiber10.4 gin the top quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat12.4 gbelow the median for snacks (median 20.9 g)
Sodium792 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rakan
Barcode: 7798383820072
Label serving: 25 g
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7798383820072. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.