Popcorn
Packaged product Snacks Popcorn Time
Popcorn contains 414 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 62 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 0.2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for snacks (median 7.1 g)
- Fiber13.9 gin the top quarter of snacks (median 3.9 g)
- Sugars0.2 gin the lowest quarter of snacks (median 5 g)
- Fat8 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat4.2 gabove the median for snacks (median 3.6 g)
- Sodium320 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Popcorn Time
- Barcode
- 0080687436613
- Label serving
- 1 portion (15 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins choco chips Prozis | 414 | 4.6 g | 45 g | 24 g |
| Vist WICKE IGK TOFFEE POPCORN Delicious toffee coa By Asda | 414 | 2.1 g | 82 g | 8 g |
| Wasabi Peas Target Stores | 414 | 17.2 g | 58.6 g | 12.1 g |
| Ancient Grain Snack Crackers The Mediterranean Snack Collection | 414 | 7.1 g | 78.6 g | 7.1 g |
| Flourish Sainsbury's | 414 | 14.8 g | 45.1 g | 15.1 g |
| Pretzel Park Chiefs | 414 | 35.4 g | 41.8 g | 10.1 g |
| POPCORN Irish Atlantic sea salt Keogh's | 414 | 7.8 g | 43.6 g | 21.8 g |
| COCONUT CRUNCH popcorn Sunshine Snacks | 414 | 6.9 g | 72.4 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 414 kcal. Serving, 1 portion, 15 g (15 g): about 62 kcal.
Is Popcorn high in protein?
Popcorn contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 15 g (15 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 74.3 g of total carbohydrates per 100 g, including 13.9 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080687436613. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.