How much protein is in Popcorn?

Popcorn contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).

How many carbs are in Popcorn?

Popcorn has 56 g of total carbohydrates per 100 g, including 9 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn?

Popcorn contains 24 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Popcorn?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn

Packaged product Snacks Nutzz

Popcorn contains 484 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (455 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

484kcal per 100 g

6.8 gprotein

56 gcarbohydrates

24 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	484 kcal
Total fat L	24 g	31%
Saturated fat L	1.8 g	9%
Sodium L	760 mg	33%
Total carbohydrates L	56 g	20%
Dietary fiber L	9 g	32%
Total sugars L	13 g
Protein L	6.8 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 48%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.8 gbelow the median for snacks (median 7.8 g)
Fiber9 gbelow the median for snacks (median 9.1 g)
Sugars13 gabove the median for snacks (median 1 g)
Fat24 gabove the median for snacks (median 20.7 g)
Saturated fat1.8 gbelow the median for snacks (median 4.7 g)
Sodium760 mgabove the median for snacks (median 567 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nutzz
Barcode: 8695876203727
Category: Popcorn
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Palomitas de maíz sabor Street Elote 4 Buddies 4 Buddies	484	8 g	40 g	28 g
Cheesy Jalapeno Popcorn MAZE	484	7.3 g	40 g	31 g
Popcorn Spicy Cheddar Omaha Protien	484	25.8 g	41.9 g	25.8 g
Proper Corn - Sweet Coconut & Vanilla Proper Corn	485	6 g	61.6 g	22.1 g
Blast o butter Jolly Time	485	6.1 g	54.5 g	30.3 g
American Garden Natural Popcorn American Garden	485	9.1 g	57.6 g	24.2 g
Hot & Spicy Popcorn AMERICAN GARDEN	485	9.1 g	57.6 g	24.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8695876203727. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.