How much protein is in Popcorn?

Popcorn contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Popcorn?

Popcorn has 90 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn?

Popcorn contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Popcorn?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn

Packaged product Snacks Mr Cake

Popcorn contains 380 kcal per 100 g.

Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

380kcal per 100 g

2 gprotein

90 gcarbohydrates

1.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.3 g	2%
Sodium L	79 mg	3%
Total carbohydrates L	90 g	33%
Dietary fiber	not reported
Total sugars L	65 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 95%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of snacks (median 7.5 g)
Sugars65 gin the top quarter of snacks (median 4.5 g)
Fat1.4 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0.3 gin the lowest quarter of snacks (median 3.6 g)
Sodium79 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mr Cake
Barcode: 7350167600463
Category: Snacks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Brown Rice Nurungji Crisps Sodam	380	10 g	84 g	1 g
Gluten Free Pretzel Sticks Glutino	380	4 g	72 g	7 g
Oatmeal Square Corazonas	380	12 g	60 g	12 g
red velvet protein bar Pure Protein	380	40 g	34 g	10 g
Toffee Popcorn Whey Efectiv	380	70 g	17.7 g	3 g
Popcorn Left Coast Organics	380	10 g	74 g	4 g
PB&J protein bar Trubar	380	24 g	48 g	16 g
Peanut Butter Flavour High Protein Bar Golden Bridge	380	36 g	25 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7350167600463. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.