How much protein is in Popcorn?

Popcorn contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Popcorn?

Popcorn has 63.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn?

Popcorn contains 15.2 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

How much sodium is in Popcorn?

100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn

Packaged product Snacks Market Basket

Popcorn contains 424 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

424kcal per 100 g

9.1 gprotein

63.6 gcarbohydrates

15.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	424 kcal
Total fat L	15.2 g	19%
Saturated fat L	7.6 g	38%
Sodium L	545 mg	24%
Total carbohydrates L	63.6 g	23%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 60%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gabove the median for snacks (median 7.5 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat15.2 gbelow the median for snacks (median 20.9 g)
Saturated fat7.6 gabove the median for snacks (median 3.6 g)
Sodium545 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Market Basket
Barcode: 0049705114087
Category: Snacks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
light butter flavor microwave popcorn Wegmans	424	9.1 g	63.6 g	15.2 g
Popcorn Sunny Select	424	9.1 g	63.6 g	15.2 g
Crispy Minis Crunchy Dill Flavour Quaker	424	6.1 g	72.7 g	13.6 g
Snacka Balls Salted Caramel Tom & Luke	424	9.1 g	60.6 g	21.2 g
Crisps cacao banana organic Nud	424	9.1 g	48.5 g	27.3 g
Light wegmans popcorn Wegmans	424	9.1 g	63.6 g	15.2 g
Kettle Flavor Microwave Popcorn Black Jewell Llc	424	9.1 g	63.6 g	15.2 g
Light Microwave Popcorn Sunny Select	424	9.1 g	63.6 g	15.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0049705114087. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.