Popcorn
Popcorn contains 413 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 124 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 5.2 mg | 0.2% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 51.3 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 83%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of snacks (median 7.5 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars51.3 gin the top quarter of snacks (median 4.5 g)
- Fat6 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.67 gin the lowest quarter of snacks (median 3.6 g)
- Sodium5.2 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Pretzels Sour Cream & Chive Flavour Penn State | 413 | 10 g | 70 g | 9.3 g |
| Sour Cream and Chive Baked Pretzels Penn State | 413 | 10 g | 70 g | 9.3 g |
| Sour Cream & Chive Pretzels Penn State | 413 | 10 g | 70 g | 9.3 g |
| Crunchy Protein Bar MaxBalance | 413 | 31.1 g | 35.6 g | 21.3 g |
| Protein Bar, Peanut Butter & Jelly Mammoth | 413 | 33.3 g | 33.3 g | 18.7 g |
| Protein Chips Cheese Flavour NOVO | 413 | 35 g | 35.7 g | 12 g |
| Dubai Style Protein Bar Bianchini | 413 | 21.1 g | 40 g | 19.1 g |
| Beef Jerky Snack Chile & limon El Hormigazo | 413 | 73.3 g | 0 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 40123486. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.