How much protein is in Popcorn?

Popcorn contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).

How many carbs are in Popcorn?

Popcorn has 84 g of total carbohydrates per 100 g, including 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn?

Popcorn contains 7.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn

Packaged product Snacks Légendes Gourmandes

Popcorn contains 421 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 17% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (455 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

3.4 gprotein

84 gcarbohydrates

7.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	7.9 g	10%
Saturated fat L	3.4 g	17%
Sodium	not reported
Total carbohydrates L	84 g	31%
Dietary fiber	not reported
Total sugars L	58 g
Protein L	3.4 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 80%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.4 gin the lowest quarter of snacks (median 7.8 g)
Sugars58 gin the top quarter of snacks (median 1 g)
Fat7.9 gin the lowest quarter of snacks (median 20.7 g)
Saturated fat3.4 gbelow the median for snacks (median 4.7 g)
Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Légendes Gourmandes
Barcode: 3760155986112
Category: Popcorn

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
pop corn Bop	421	9.6 g	72.5 g	8 g
Micro popcorn REMA 1000	421	9.6 g	48 g	19 g
Pop Weaver, Microwave Popcorn, Light Butter Weaver Popcorn Company Inc.	421	8.8 g	64.9 g	14 g
Crunchy Hazelnut Chocolate Toffee Popcorn Butterkist	422	2.9 g	82 g	8.5 g
Seeberger Mikrowellen-Popcorn mit Salz-Pfeffer-Geschmack Seeberger	422	8.1 g	49 g	20 g
Mikro- Popcorn Pirkka	422	9.6 g	48 g	19 g
Farm Boy Original Microwave Popcorn Farm Boy	420	6 g	58 g	16 g
Dark Chocolate & Sea Salt Popcorn Klondike Kettle Corn	420	4 g	70 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760155986112. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.