Popcorn
Popcorn contains 402 kcal per 100 g. A serving, 90 g (90 g) provides about 362 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 21 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for snacks (median 7.5 g)
- Fiber7.2 gin the top quarter of snacks (median 4 g)
- Sugars21 gabove the median for snacks (median 4.5 g)
- Fat12 gbelow the median for snacks (median 20.9 g)
- Sodium4 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Snacks Sprout | 402 | 8.9 g | 89.3 g | 0 g |
| Carrot Crisp Bread Danvita | 402 | 13.1 g | 54 g | 11 g |
| Maxi Nutrition - Peanut Caramel Protein Bar Maxi Nutrition | 402 | 32.2 g | 28 g | 20.4 g |
| Crackers tipo Pretzels Dukan | 402 | 15 g | 51 g | 12 g |
| Snacks, popcorn, microwave, 94% fat free | 402 | 10.7 g | 76 g | 6.1 g |
| Jean chips Nuhealth | 402 | 14 g | 64 g | 9.4 g |
| Tacitas Productos Vitacura | 402 | 9.5 g | 68 g | 9.5 g |
| Crisps red caviar Flint | 402 | 12 g | 76 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2003020039836. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.