How many calories are in Popcorn?

100 g of Popcorn has 495 kcal. Serving, 60 g (60 g): about 297 kcal.

Is Popcorn high in protein?

Popcorn contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 60 g (60 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).

How many carbs are in Popcorn?

Popcorn has 64.8 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn?

Popcorn contains 21.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Popcorn?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn

Packaged product Snacks Korona

Popcorn contains 495 kcal per 100 g. A serving, 60 g (60 g) provides about 297 kcal.

Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (455 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

495kcal per 100 g

10.1 gprotein

64.8 gcarbohydrates

21.7 gfat

297kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	495 kcal
Total fat L	21.7 g	28%
Saturated fat L	10 g	50%
Sodium L	1,200 mg	52%
Total carbohydrates L	64.8 g	24%
Dietary fiber L	4 g	14%
Total sugars L	1 g
Protein L	10.1 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 52%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.1 gin the top quarter of snacks (median 7.8 g)
Fiber4 gin the lowest quarter of snacks (median 9.1 g)
Fat21.7 gabove the median for snacks (median 20.7 g)
Saturated fat10 gabove the median for snacks (median 4.7 g)
Sodium1,200 mgin the top quarter of snacks (median 567 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Korona
Barcode: 3800205510642
Label serving: 60 g
Category: Popcorn
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Popcorn Togolo	495	8.2 g	59 g	25 g
sweet popcorn Marks & Spencer	495	5.8 g	60.5 g	23.8 g
Popcorn Sea Salt Cobs Natural	495	11 g	51.5 g	24.5 g
Popcorn Sundlings	495	8 g	47 g	26 g
Popcorn Salted Sundlings	495	8 g	47 g	26 g
Natural Popcorn Sea Salt Cobs	495	11.5 g	46.9 g	27.7 g
Movie Theatre Butter Popcorn Orville Redenbachers	494	0 g	47.1 g	32.9 g
Butter Popcorn big screen snax	494	7.1 g	51.8 g	28.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800205510642. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.