Popcorn
Packaged product Snacks Garant
Popcorn contains 466 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 984 mg | 43% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 0.5 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for snacks (median 7.5 g)
- Fiber7.6 gin the top quarter of snacks (median 4 g)
- Sugars0.5 gin the lowest quarter of snacks (median 4.5 g)
- Fat22 gabove the median for snacks (median 20.9 g)
- Saturated fat1.9 gbelow the median for snacks (median 3.6 g)
- Sodium984 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafers nocciola Lazzaroni | 466 | 2 g | 66 g | 27 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Chipotle Aioli Praise | 466 | 5 g | 10 g | 46.5 g |
| Peanut Butter Flavoured Crispy Crepes Meadows | 466 | 7.9 g | 71 g | 17.6 g |
| Texas Popcorn Bal Snack | 466 | 7.3 g | 57 g | 22 g |
| Sundried Chipped Tomatoes Well Done | 466 | 2 g | 4.1 g | 48 g |
| Babi chip Mandul | 466 | 5 g | 56 g | 24.4 g |
| Lentil Chips Paprika Flavour Estrella | 466 | 13 g | 58 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311043030750. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.