Popcorn
Popcorn contains 424 kcal per 100 g. A serving, 1 bag, 40 g (40 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.96 g | 5% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for snacks (median 7.5 g)
- Fat9.6 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.96 gin the lowest quarter of snacks (median 3.6 g)
- Sodium515 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Snack Mix Parmesan Garlic Catalina Crunch | 424 | 30.3 g | 39.4 g | 21.2 g |
| Kettle Corn Microwave Popcorn Freedom's Choice | 424 | 6.1 g | 48.5 g | 24.2 g |
| Microwave Popcorn Buttery Flavour Uncle Bob's | 424 | 6.1 g | 48.5 g | 24.2 g |
| Popcorn - Hot & Spicy Lulu | 424 | 6.1 g | 48.5 g | 24.2 g |
| Butter Microwave Popcorn Freedom's Choice | 424 | 6.1 g | 48.5 g | 24.2 g |
| Microwave popcorn Hill Country Fare | 424 | 9.1 g | 63.6 g | 13.6 g |
| Simply Sea Salt Microwave Popcorn Black Jewell | 424 | 9.1 g | 63.6 g | 15.2 g |
| Lavasch Crisp FlatBread Sesame Nejaime's | 424 | 12.1 g | 72.7 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5319990573797. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.