Popcorn
Packaged product Snacks Act II
Popcorn contains 406 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 130 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 7.8 g | 39% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 0 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for snacks (median 7.5 g)
- Fiber9.4 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat18.8 gbelow the median for snacks (median 20.9 g)
- Saturated fat7.8 gabove the median for snacks (median 3.6 g)
- Sodium875 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Choco Chip YUMI | 406 | 12.5 g | 53.1 g | 15.6 g |
| Tootsie Roll Snack Bar Tootsie Roll Industries | 406 | 0 g | 84.4 g | 9.4 g |
| Protein Bar Rello | 406 | 31.3 g | 34.4 g | 20.3 g |
| Not Snack Bar Protein Choco Choco Not Co | 406 | 31.3 g | 40.6 g | 14.1 g |
| Coconut Snacks Dulzura | 406 | 3.1 g | 81.3 g | 15.6 g |
| Organic Crispy Rice Clouds Salt & Vinegar Smash Ceres Organics | 406 | 6 g | 72 g | 10.4 g |
| Popcorn Bar Cheese Cobs | 406 | 7 g | 45.5 g | 18.5 g |
| Almond Crispbread Simply Wize | 406 | 10.7 g | 70 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0076150232223. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.