How many calories are in Popcorn 50g?

100 g of Popcorn 50g has 452 kcal. Serving, 50 g (50 g): about 226 kcal.

Is Popcorn 50g high in protein?

Popcorn 50g contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Popcorn 50g?

Popcorn 50g has 54 g of total carbohydrates per 100 g, including 11 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Popcorn 50g?

Popcorn 50g contains 19 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Popcorn 50g?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Popcorn 50g

Packaged product Snacks Upfront

Popcorn 50g contains 452 kcal per 100 g. A serving, 50 g (50 g) provides about 226 kcal.

Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

452kcal per 100 g

11 gprotein

54 gcarbohydrates

19 gfat

226kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	19 g	24%
Saturated fat L	2.8 g	14%
Sodium L	747 mg	32%
Total carbohydrates L	54 g	20%
Dietary fiber L	11 g	39%
Total sugars L	0.6 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 50%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for snacks (median 7.5 g)
Fiber11 gin the top quarter of snacks (median 4 g)
Sugars0.6 gin the lowest quarter of snacks (median 4.5 g)
Fat19 gbelow the median for snacks (median 20.9 g)
Saturated fat2.8 gbelow the median for snacks (median 3.6 g)
Sodium747 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Upfront
Barcode: 8720986897457
Label serving: 50 g
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720986897457. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.