Popcorn
Packaged product Snacks
Popcorn contains 471 kcal per 100 g. A serving, 0.625 onz, 17 g (17 g) provides about 80 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 882 mg | 38% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 5.9 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for snacks (median 7.1 g)
- Fiber11.8 gin the top quarter of snacks (median 3.9 g)
- Sugars5.9 gabove the median for snacks (median 5 g)
- Fat20.6 gbelow the median for snacks (median 21.1 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
- Sodium882 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 11.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 64.7 g | 64.7 g |
| Fat | 20.6 g | 20.6 g |
| Fiber | 11.8 g | 11.8 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 882 mg | 882 mg |
Product details
- Barcode
- 0041262285873
- Label serving
- 0.625 ONZ (17 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower, soybean or canola oil), cheddar cheese (cultured milk, salt, enzymes), salt, whey (milk derived), buttermilk, disodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Lorenz | 471 | 6.6 g | 55 g | 22 g |
| Sour cream and chive crisps M&S | 471 | 8.3 g | 58.8 g | 21.4 g |
| Sea Salt Pita Chips Aplenty | 471 | 11.8 g | 63.5 g | 21.2 g |
| Popcorn Kracker King | 471 | 3.9 g | 68.1 g | 20.3 g |
| shor ENTL CHIPS 75 ENTIL CHIPS MULTIPACK 6 SOURCRE Oho | 471 | 13 g | 63 g | 17 g |
| Biscotti senza glutine con yogurt e miele Lazzaroni | 471 | 3 g | 74 g | 18 g |
| Snack'in Mini Fuet al Brie Campofrío | 471 | 28.9 g | 1.9 g | 39 g |
| Brad's raw, raw crunchy kale, naked sunflower seed & cashew vegan cheeze Brad's Raw | 471 | 17.9 g | 39.3 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 471 kcal. Serving, 0.625 onz, 17 g (17 g): about 80 kcal.
Is Popcorn high in protein?
Popcorn contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 2 g in serving, 0.625 onz, 17 g (17 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 64.7 g of total carbohydrates per 100 g, including 11.8 g of fiber and 5.9 g of sugars.
How much fat is in Popcorn?
Popcorn contains 20.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 882 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915473. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041262285873. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.