Popcorn
Packaged product Snacks
Popcorn contains 286 kcal per 100 g. A serving, 1 bag, 14 g (14 g) provides about 40 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 57% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 514 µg | 57% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat17.9 gbelow the median for snacks (median 21.1 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium393 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 286 kcal |
| Protein | 7.1 g | 3.6 g |
| Carbohydrates | 50 g | 25 g |
| Fat | 35.7 g | 17.9 g |
| Fiber | 14.3 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 786 mg | 393 mg |
Product details
- Barcode
- 0041262270367
- Label serving
- 1 BAG (14 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower, soybean or canola oil), salt, corn syrup solids, artificial color, modified corn starch, medium chain triglycerides, artificial flavors, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Sesame Snack Bites Golden Island | 286 | 21.4 g | 28.6 g | 8.9 g |
| Original Beef Jerky, Original Clover valley | 286 | 35.7 g | 25 g | 3.6 g |
| Italian Beef Flavor Grass Fed Beef Snack Sticks Chomps | 286 | 28.6 g | 0 g | 21.4 g |
| Original Snack Stick Fisher Meats | 286 | 14.3 g | 3.6 g | 25 g |
| Angelino Jumbo Plums Wegmans | 286 | 3.6 g | 64.3 g | 0 g |
| Organic Garden Crisp Veggie cracker Inno Foods | 286 | 3.6 g | 42.9 g | 12.5 g |
| Protein Bar Choco Banana Nutri Valley | 286 | 24 g | 34 g | 7.3 g |
| Mi tienda chipotle Sausage Mi Tienda | 286 | 12.5 g | 10.7 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 286 kcal. Serving, 1 bag, 14 g (14 g): about 40 kcal.
How much protein is in Popcorn?
Popcorn contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 0.5 g in serving, 1 bag, 14 g (14 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 25 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 17.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615537. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041262270367. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.