How many calories are in Pop Delight?

100 g of Pop Delight has 400 kcal.

How much protein is in Pop Delight?

Pop Delight contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Pop Delight?

Pop Delight has 67.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pop Delight?

Pop Delight contains 11.3 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Pop Delight contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV), Thiamin (B1) (23% DV), Vitamin B6 (20% DV), Folate (B9) (20% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pop Delight?

100 g contains 5.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pop Delight

Packaged product Other Foods TAMARIS

Pop Delight contains 400 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 24% of the Daily Value for manganese, 23% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g

5.6 gprotein

67.1 gcarbohydrates

11.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	11.3 g	14%
Saturated fat L	6.3 g	31%
Cholesterol L	23 mg	8%
Sodium L	5.8 mg	0.3%
Total carbohydrates L	67.1 g	24%
Dietary fiber L	3.9 g	14%
Total sugars L	22.2 g
Added sugars L	21.1 g	42%
Protein L	5.6 g	11%
Vitamin A L	71.3 µg	8%
Vitamin C L	0 mg	0%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.27 mg	23%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.42 mg	8%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	79 µg	20%
Vitamin B12 L	0.018 µg	0.8%
Calcium L	30 mg	2%
Iron L	2.2 mg	12%
Magnesium L	69 mg	16%
Phosphorus L	180 mg	14%
Potassium L	225 mg	5%
Zinc L	1.3 mg	12%
Copper L	0.14 mg	16%
Manganese L	0.55 mg	24%
Selenium L	10.3 µg	19%
Iodine L	0.22 µg	0.1%
Chloride L	34.2 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 68%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gbelow the median for other foods (median 7.4 g)
Fiber3.9 gabove the median for other foods (median 1.8 g)
Sugars22.2 gin the top quarter of other foods (median 3.2 g)
Fat11.3 gabove the median for other foods (median 6.6 g)
Saturated fat6.3 gabove the median for other foods (median 2 g)
Sodium5.8 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2 g
Polyunsaturated fat L	0.19 g

Sugars and starch (1)

Starch L	43.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.062 g
Linoleic acid (omega-6, 18:2) L	1.4 g

Carotenoids (1)

Beta-carotene L	21.1 µg

Other components (2)

Water L	11 g
Alcohol L	0 g

Product details

Brand: TAMARIS
Barcode: 0608887089776
Category: Other Foods

Ingredients

corn, sugar, butter

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0608887089776. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.