Emmentaler gerieben

Packaged product Other Foods Aldi

Emmentaler gerieben contains 400 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 400 kcal.

Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Emmentaler gerieben by Aldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
29 gprotein
2 gcarbohydrates
31 gfat
400kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 31 g 40%
Saturated fat L 12 g 60%
Sodium L 4,721 mg 205%
Total carbohydrates L 2 g 0.7%
Dietary fiber not reported
Total sugars L 2 g
Protein L 29 g 58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 2%Fat: 69%400kcal / 100 g
  • Protein 29%
  • Carbohydrates 2%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein29 gin the top quarter of other foods (median 7.4 g)
  • Sugars2 gbelow the median for other foods (median 3.2 g)
  • Fat31 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat12 gin the top quarter of other foods (median 2 g)
  • Sodium4,721 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
4061463279248
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
yummy Sahne Protein Vit4ever 400 71.3 g 7.6 g 8.2 g
Ayurvedische Kaffe Latte Cahvee 400 13 g 60 g 12 g
Mix Protein Bio 400 70.3 g 6 g 8.6 g
Hardcore Whey gH all-in-one protein complex USN 400 81.8 g 5 g 4.2 g
Stipp- & Suppen Zwieback Brandt 400 12 g 71 g 6.3 g
Coco pops Kellogg's 400 13.1 g 86 g 0.5 g
Minuets chorizo Espuña Minuets 400 27 g 4 g 31 g
Proteínas isolated Perfect nutrition 400 78.5 g 3.4 g 8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061463279248. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Emmentaler gerieben?

100 g of Emmentaler gerieben has 400 kcal. Serving, 1 portion, 100 g (100 g): about 400 kcal.

Is Emmentaler gerieben high in protein?

Emmentaler gerieben contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Emmentaler gerieben?

Emmentaler gerieben has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmentaler gerieben?

Emmentaler gerieben contains 31 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Emmentaler gerieben?

100 g contains 4,721 mg of sodium, 205% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.